Strengthen the hands and shoulders muscles, do Chandrasan Yoga
First of all, you should stand straight by adding legs together. Stay in the position of Tadasana to a great extent. Let your hand remain side by side. Turn the anus and support the lower part of the waist with the palms. Now bend as much as possible while breathing. Keep this condition and breathe slowly and slowly Slow down slowly. Keep in mind that the balance of balance while maintaining the currency. Then come back to the original state, leaving the breath. This is a cycle. This way you do 5 to 7 times.
This posture is affected by knee, blood, kidney, small intestine, liver, chest, lungs, and neck up to one side so that the exercise of the above-mentioned organ group remains healthy. Benefits in breathing, abdominal, cervical, legs, shoulders, beads and spinal cord.
If you have a side or a baking pan, then this asana is done according to the doctor's advice.
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